What triggers depression?

Millions of Americans suffer from depression, a mental health disorder that causes feelings of inadequacy and despair. The disease can affect anyone, even those whose lives are “good.”

There are numerous causes of depression, such as genetics and chemical imbalances. Additionally, certain events in a person’s life can trigger an underlying depression to emerge. Some of these depression triggers include:

• Stress
• Lack of Sleep
• Bereavement
• Life Changes
• Drug and Alcohol Abuse
• Physical Illness

Some of these triggers create a loop that can be difficult to break free from. For example, not getting enough sleep can be a cause of depression. In turn, depression can lead to insomnia, allowing depression to tighten its grip on a person’s life.

To learn more about depression triggers, visit the Granite Recovery Centers website. If you are feeling depressed, help is available.